Jul 5, 2014

History of Sanskrit Language

Sanskrit. While it is the language of yoga, you don't need to be a scholar in order to practice. However, if you are interested in broadening your knowledge, getting familiar with Sanskrit is a great place to start. Here's a quick overview of the history of the language and all you need is two minutes.


Jul 2, 2014

{Local} Free Intro to Mysore




Free Intro to Mysore
with Tonya Ruddick

Dates: Sunday, July 13th 10:30-11:30am 
and Sunday, August 3rd 10:30-11:30am
Introduction to basic concepts of asana practice (breathing, surya namaskar, finishing, rest) plus key etiquette (how to be a good student and get the most from your practice).

Who it is for: Anyone interested in starting a Mysore practice. 
All are welcome. 
Yoga mats are available for purchase or bring your own.

Jun 27, 2014

Sights and sounds

Tomorrow is our first day of classes at the KPJAYI. 




 In the background you can hear the same sounds that I heard this morning just outside my window.

Moon Day Cometh

Friday, June 27 is a moon day.
No practice, just rest!
The next moon day is Friday, July 11.

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